Healthy Rewards is a program for CFLW members to participate in. All you need to do is sign up! After you sign up, you will receive a custom rack and member quilt square. After that, you will find more quilt squares in your mail randomly to add to your collection. All will be rewards for your great diet and exercise progress.
What exactly are the rewards for? Well it could be anything. Maybe we noticed you drank a whopping 75 ounces of water one day... maybe you ate a ton of fruits and veggies one day... etc. You get the idea by the samples.
The point of Healthy Rewards is to encourage you along on your daily progress. Somethings you take for granted every day are much harder for others to do. YOU are making steps in the right direction, even if it doesn't always appear on the scale. Hopefully, on a down day, you'll be able to look at your Rewards Quilt and it will inspire you to keep going. You can do it!
To sign up, please email me with your name and blog URL. If you'd like to help me run things, please let me know! Thanks!
